Training

Exercise should fit in with your lifestyle & focus on your goals, therefore I offer a variety of training choices incorporated into a tailored programme combined with nutritional guidance,  to help you reach those goals.  All clients receive a comprehensive free initial consultation including health screening, fitness assessment, goal setting & timeframes, prior to commencing any exercise programme.

Personal Training
I offer a variety of training options including:
 
  • One 2 One sessions
  • Buddy/partner sessions 
  • Small group/family workouts (3 or 4 people)
  • Running buddy PT sessions
  • Corporate workouts
Training takes place in my home gym (see below) utilising my garden space when weather permits!
My Home Gym

 

You can experience the benefits of having a PT, alongside use of my home gym, without the additional cost of a gym membership!  My gym is fully equipped with:

 

  • Treadmill

  • Concept 2 Rower

  • Spinning bike

  • Multi-gym resistance station

  • Jungle Gym XT Suspended Movement training system

  • Free-weights, Kettlebells & Resistance bands

  • Medicine balls and Swiss balls

  • Bosu

  • Sandbag

  • Boxing punch bag

  • Plyometric cube

  • Battlerope & tyre (for outdoor training)

Tel: 07791-088885

Email: debbiecarterpt@hotmail.co.uk​

Location​​​​​​: Datchet Berkshire

Debbie Carter Personal Trainer
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