Training
Exercise should fit in with your lifestyle & focus on your goals, therefore I offer a variety of training choices incorporated into a tailored programme combined with nutritional guidance, to help you reach those goals. All clients receive a comprehensive free initial consultation including health screening, fitness assessment, goal setting & timeframes, prior to commencing any exercise programme.
Personal Training
I offer a variety of training options including:
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One 2 One sessions
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Buddy/partner sessions
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Small group/family workouts (3 or 4 people)
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Running buddy PT sessions
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Corporate workouts
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Training takes place in my home gym (see below) utilising my garden space when weather permits!
My Home Gym
You can experience the benefits of having a PT, alongside use of my home gym, without the additional cost of a gym membership! My gym is fully equipped with:
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Treadmill
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Concept 2 Rower
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Spinning bike
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Multi-gym resistance station
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Jungle Gym XT Suspended Movement training system
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Free-weights, Kettlebells & Resistance bands
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Medicine balls and Swiss balls
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Bosu
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Sandbag
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Boxing punch bag
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Plyometric cube
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Battlerope & tyre (for outdoor training)
